Join Pamela Hayes Malkoff, certified Art Therapist and author of The Creative Cognitive Therapy Method, for a transformative two-hour workshop designed to help you reduce anxiety through creative tools and techniques. Discover practical methods that blend cognitive therapy with creativity, allowing you to process stress, build resilience, and find peace in your everyday life. Whether through journaling, visualization, or mindfulness practices, you'll leave with personalized strategies to manage anxiety. Participants will also have the opportunity to purchase a signed copy of Pamela's recently published book, straight off the presses. No artistic experience required!

No Prerequisites, no special attire needed, no need to bring anything but an open mind. For adults and teens 15 years and up. $10/participant. RSVP.